If you’re ready to take your nutrition to the next level, our customized Macro Template is for you! We base this program on your body composition, exercise regimen and personal health and fitness goals. Based on your recommended daily caloric intake, Coaches Dana and Amanda will check in weekly and provide you with specific macronutrient goals – aka: protein, carbs and fat. We’ll teach you everything you need to know about weighing and measuring your food, timing your meals and counting your macros. We’re excited to help you get in the best shape of your LIFE!
- Initial questionnaire/assessment to determine goals and timeline
- Weekly check-ins to keep you accountable
- Updated calorie intake and macro goals to match your progress
- Unlimited online support from certified FFF coaches