You’ve had a picture-perfect day: lots of protein, healthy fats, good carbs, … you’re feeling great. Then dinner rolls around – your family is having PIZZA. (Dun… Read more “Getting back on the wagon”
You are what you drink!
As the old saying goes, you are what you eat. In this case, we are what we drink – literally! Did you know? Water makes up over… Read more “You are what you drink!”
Reading Labels
It’s time for an activity – grab something from your pantry or fridge with a nutrition label. Go on, we’ll wait. Everyone has those staple items they… Read more “Reading Labels”
Food Journaling
“I know what I need to do… I just can’t stay on track.” If you’ve ever said this before, you’re not alone. But we have one question… Read more “Food Journaling”
Athlete Testimonial: Coach Ryann
Coach Ryann: Left 164lbs, Right 153lbs We knew Ryann was going to be a great client to work with, but little did we know that today, she… Read more “Athlete Testimonial: Coach Ryann”
food for fuel 