Testimonial from an Ironman

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“I have been an avid runner and triathlete for about 8 years now. While I have always eaten relatively healthy because of my active lifestyle, I never really gave food too much thought. When Dana and Amanda approached me about the idea of using Food for Fuel and macros (what the heck was that?), I figured it couldn’t hurt to give it a shot. Without changing a single workout, I watched my body transform and become leaner over the course of several months. I felt better, my stomach was upset less often, and my workouts felt stronger. I always felt full, despite my long workouts for Ironman 70.3 training. Honestly, it also gave me the flexibility with my food to make choices, unlike most diets that I’ve tried; ultimately, I didn’t have to eliminate my favorite foods, just had to tweak my meals. Amanda and Dana were always there to give advice, answer questions, and present the group with a new challenge. Additionally, the FFF community was supportive during the entire journey; we shared recipes and cheered each other on throughout each others’ races. I know at first the planning and the prepping might seem overwhelming and impossible, but stick with it; It gets easier and the  journey is worth it.”

-E. S.

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